10 Benefits of Turmeric for Health, Medicine & Skin (Based on Research)

One of the “popular” natural ingredients in the kitchen is turmeric. Turmeric has a special taste that is often used as a supplementary (additional) food.

In addition to cooking, turmeric is also often used for health and treatment of diseases. Turmeric contains curcumin compounds (compounds that give turmeric a yellow color).

This compound is said to have many important properties for treatment and health.

Turmeric is considered as one of the most powerful ingredients for fighting disease. The benefits of turmeric have been widely studied, now there are more than 10,000 scientific articles (research) that prove the efficacy of turmeric for many things.

The below is the efficacy of turmeric for health and treatment:

Lowering High Cholesterol –

Statin drugs are not infrequently used to manage cholesterol, but the use of statin drugs has been proven to cause serious side effects, including liver and kidney damage.

The use of statin drugs can indeed reduce cholesterol, but is unable to overcome the initial cause of oxidative stress and inflammation.

Now, health experts are beginning to realize the side effects of statin drugs that have the potential to harm the body. So health experts recommend curcumin and fish oil as a safe natural alternative.

study published in Drugs in R&D in 2008 found out about the amazing benefits of curcumin compounds. The substance curcumin works effectively to reduce oxidative stress and inflammation in the treatment of high cholesterol.

The study lasted for 8 weeks involving 72 patients, they were randomly given one of NCB-02 (two capsules containing 150 mg curcumin, twice a day), atorvastatin 10 mg once a day or placebo.

The results found that NCB-02 (curcumin) has a beneficial effect, even comparable to atorvastatin. Researchers say that further research is needed to evaluate the potential and long-term effects of NCB-02, as well as its combination with other herbal antioxidants.

Relieve Stress and Depression –

Many studies have found the efficacy of turmeric can relieve symptoms of depression effectively. Where turmeric is considered to have an antidepressant effect.

Several studies have proven the benefits of turmeric as an antidepressant, including research published in Pharmacology Biochemistry and Behavior in 2005, and Behavioral Brain Research in 2013.

Researchers estimate curcumin (a compound contained in turmeric) can affect the function of neurotransmitters through neurotrophic factors. This is what makes turmeric effective for relieving stress and depression.

A 2014 study published in the journal Phytotherapy Research found remarkable research results. The study involved 60 people who had been diagnosed with a depressive disorder. They were divided into several groups, each group treated with curcumin, fluoxetine (PROZAC ®), or a combination of both.

The results showed that patients tolerated curcumin well, besides curcumin was as effective as fluoxetine in relieving depression.

Treatment by combining fluoxetine and curcumin produced a slightly higher increase but was not considered statistically significant.

Researchers explain that curcumin can be used as an effective and safe treatment for treating mild depression based on clinical evidence.

After the breakthrough experiment, two other studies examined the main compound turmeric, curcumin, to overcome the problem of depression. The first study involved 56 people (men and women), and the second involved 108 men.

Both studies have proven that the curcumin is effective in reducing depressive symptoms. Both studies were published on Tribunnews.com, although turmeric has been popularly referred to as a natural ingredient that promotes bodily health, the use of turmeric that is wrong (excessive) can be dangerous.

WebMD mentions someone who has an abnormal heart rhythm due to excessive consumption of turmeric, which is taking more than 1,500 mg of turmeric drink twice a day.

Therefore, use turmeric as a supporter of your health, but not a determinant of health or a substitute for drugs prescribed by your doctor.

Do not over-use turmeric. One portion of turmeric drinks a day is enough to be able to obtain health benefits.

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For Skin Health –

Turmeric has antioxidant and anti-inflammatory properties which have been proven to provide health benefits for the skin of the body.

The content in turmeric is also beneficial for the beauty of the skin, as can make the skin sparkle or bright. Another benefit is to soothe the pores of the skin, reduce acne, and accelerate the wound healing process on the skin.

In the book Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Chapter 18: Herbal Treatment for Dermatologic Disorders (2011) mentions that turmeric has been used for centuries in India for skin health benefits and gives skin a sparkle. About 5% of curcumin is contained in turmeric.

Turmeric has antioxidant, antimicrobial, astringent, and other beneficial effects that are efficacious in optimizing the wound healing process and reducing scarring.

In a study published in Life Sciences in 2014, it was stated that curcumin is the main curcuminoid found in turmeric. Curcumin has been shown to have effective wound healing properties.

This compound contributes to the natural wound healing process and helps accelerate the healing of wounds to the skin. Research has proven the efficacy of curcumin to relieve oxidation and inflammation in skin sores.

A study published in Phytotherapy Research in 2016found that turmeric has antioxidant, anti-inflammatory, antimicrobial, and anti-neoplastic properties. Turmeric active substances such as curcumin are known to be used medically to treat other types of dermatological diseases.

There is evidence of turmeric is beneficial for skin health. Overall, much preliminary evidence shows the efficacy of turmeric products and their supplements (both oral and topical) can provide therapeutic benefits for skin health.

From the Klikdokter.com page, dr. Kartika Mayasari mentioned that turmeric is very useful thanks to the curcumin compound found in it. The content in turmeric functions as a powerful antioxidant.

Antioxidants play an important role in protecting body cells from damage caused by free radicals. Also, a 2009 study showed that turmeric has a property in preventing the appearance without premature aging (such as wrinkled skin) and melanin.

Dr. Vasant Lad from the Ayurvedic Institute in New Mexico, said that the combination of natural ingredients in the form of turmeric with sandalwood powder can clean acne scars, this treatment is recommended.

To do this:-

    • First mix one tablespoon of turmeric and sandalwood powder in a container, then add the boiled (hot) water.
    • The mixture of these ingredients will then be applied to the inflamed skin. After finishing applying, then leave it to dry.
    • After that, rinse your face clean again.

Perform this natural treatment three times a week, until later the skin condition improves.

From the Liputan6.com page, as reported by the Boldsky website (3/27/2018), you can use turmeric to make your skin brighter. You do this by mixing turmeric with honey and milk.

Milk contains minerals and vitamins that can shrink pores and contribute to preventing premature aging (such as wrinkles, etc.). The honey can nourish the skin and make the skin more moist and smooth.

Here are the steps:
In a container, mix evenly the turmeric powder, milk, and honey.
Wash your face with warm water to make the pores open. This is so that the nutrients contained in the mixture of these ingredients can be optimally absorbed.
Then apply (apply) the mixture mask to all parts of the face.
After completing the application, then leave it for 10 minutes.
Then just rinse the face with plain water to close the skin pores again.

This natural treatment should be done once a week. Later it is expected that the face can be brighter.

Protecting the Skin from Damage Due to Exposure to Sunlight
Too long exposure to UV rays cause adverse effects on facial skin. The fix is ​​by making a face mask that comes from a mixture of turmeric powder, yogurt and tomatoes.

Tomatoes contain high antioxidants that are useful for protecting the skin from sun damage. The yogurt provides a cooling effect on the skin (after previously exposed to sunlight).

You only need to mix turmeric powder, yogurt and crushed tomatoes in one container, until later it becomes a face mask.

Wash your face and apply this mask to all areas of your face. Let stand for 15 minutes, then wash the face again with plain water.

This treatment is done if you are exposed to long-term sun exposure. The benefits of protecting skin from damage.

Make the Skin Cleaner
The mixture of turmeric and avocado can make the skin look cleaner. Avocados contain vitamin E and other ingredients that are useful in moisturizing and hydrating facial skin.

In a container, mix turmeric powder, avocado, and yogurt until finally, it becomes a face mask.

Then apply the mask to all areas of the face while massaging it gently in a circular motion.

After finishing applying, leave it for 10 minutes or until the mask is completely dry, then clean the face again with plain water.

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Lose Weight –

Turmeric can prevent a person from the problem of obesity. Research has found that the content of curcumin compounds in turmeric contributes to preventing excessive fat cell growth that triggers obesity.

Consuming turmeric can also reduce high cholesterol and blood sugar levels, which helps prevent obesity.

In the article titled With Overweight Turmeric You Can Shrink 5 Kilograms (Gaya.Tempo.co), consuming turmeric regularly can lose weight, even in 2 months can be 5 kg.

The consumption of turmeric is useful to help maximize the process of fat burning in the body, which can later lose weight.

At breakfast, you can put 2 tablespoons of turmeric powder in a bowl of oatmeal. Or you can consume turmeric in other forms.

From the Metrotvnews.com page, some studies show that turmeric has anti-inflammatory properties by inhibiting inflammatory triggers molecules.

This inflammation problem is related to metabolic diseases such as obesity. So the consumption of natural ingredients turmeric can be a solution to help you lose weight.

Alissa Rumsey, the spokesperson for the Academy of Nutrition and Diet, said that several studies have found that turmeric has antioxidant content that contributes to excess weight loss.

Alissa Rumsey recommends using turmeric as a flavor enhancer for food or drinks consumed.

Although it has been mentioned by some experts that turmeric has the potential to help with weight loss efforts, but Dr. Annes Warensaid that further research was needed.

Besides that, Dr. Annes Waren said that the best way to lose weight is to maintain a healthy diet and exercise.

Turmeric for Cancer –

Some laboratory studies have shown that curcumin compounds have functions to fight cancer, prevent the growth of cancer cells, or kill cancer cells.

Curcumin has anti-cancer effects, especially in overcoming the problem of colon cancer, breast cancer, stomach cancer, and skin cancer.

From the article titled Does turmeric fight cancer? (BBC.com) , curcumin compounds are being tested for their efficacy in the treatment of colon cancer. Curcumin is found in turmeric which is said to provide important health properties for the body.

Several studies that have been conducted have found that turmeric has a property to kill cancer cells.

In a hospital in Leicester, England, a study was conducted by giving curcumin intake to several cancer patients (in addition to patients receiving chemotherapy treatment and other standard treatments).

A total of 40 patients underwent this study. Later, doctors will observe and compare the benefits of curcumin for seven days before chemotherapy.

The leader of this study, Professor William Steward, explained that the combination of chemotherapy and curcumin has been proven to provide treatment benefits that are far more effective than just a treatment effort.

The substance curcumin works to increase the sensitivity of cancer cells to chemotherapy. However, this research is still in its early stages, so further research is needed to find out its effectiveness.

Joanna Reynolds from the Cancer Research Center said that this study helped to find out the large potential of using large quantities of curcumin.

On page Tribunnews.com, it mentions that turmeric has special properties to protect the body and against the development of cancer in the body.

Curcumin compounds have functions as anti-cancer, anti-inflammatory and antioxidant. All of that is very important in the prevention and treatment of cancer, but it is also useful to reduce the side effects of cancer treatments such as chemotherapy or others.

Research has proven that the content of curcumin in turmeric contributes to fighting and killing cancer cells.

Thus, incorporating turmeric in its daily diet is expected to help fight cancer cells, prevent the growth of pre-cancerous lesions (especially if oral cancer occurs), prevent metastasis (spread of cancer throughout the body), relieve inflammation (thanks to its anti-inflammation in turmeric), and strengthen the body’s immunity in fighting cancer.

Turmeric also has anti-carcinogenic properties, thanks to its high antioxidant content in turmeric. With anti-carcinogenic properties in turmeric, it can help reduce the risk of various types of cancer.

Turmeric is also efficacious as a protector of chemotherapy and radiation. Whereas is known, some of the most well-known cancer treatments are chemotherapy and radiation.

Chemotherapy, radiation, and similar forms of therapy will cause many side effects. Curcumin compounds are effective in avoiding or minimizing the problem of toxicity due to chemotherapy treatments.

From the Vemale.com page, the curcumin content has properties in preventing the growth of abnormal tumor cells.

Curcumin works to inhibit the growth of all types of cancer, as well as improve the function of cancer drugs in fighting cancer cells, and inhibit its spread

Curcumin also works to inhibit the adverse effects of the COX-2 enzyme. The enzyme is known to trigger negative inflammation which eventually results in a serious cancer problem.

To use turmeric, you can prepare turmeric 2 finger joints, grate and drink with one tablespoon of honey every day for prevention, and inhibit the development of cancer cells in the body.

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For Detoxification (Cleansing Toxins from the Body) – 

From page Vemale.com, turmeric herbs can be efficacious to maximize the process of cleaning toxins from the body. In addition to the detoxification process, turmeric is also efficacious to overcome the problem of inflammation and control blood sugar levels.

From page Livestrong.com, every day the body is always at risk of possessing chemicals, vehicle fumes, pollution, additives, and many others. The main function of the liver is to cleanse or remove these poisons from the body.

Turmeric’s natural ingredients are being investigated for its usefulness in helping the detoxification function by the liver.

According to the University of Maryland Medical Center, the content in turmeric works to stimulate the production of bile by the gallbladder. Where the liver needs bile for the process of cleansing toxins in the body.

The function of bile is also for the process of rejuvenation of liver cells. Liver cells have an important function in breaking down harmful compounds.

Because of these properties, turmeric has always been used in Ayurvedic and Chinese medicine to improve digestive and liver problems.

Relieve Pain in the Body –

From an article titled Tribunnews.com, although turmeric has been popularly referred to as a natural ingredient that promotes bodily health, but the use of turmeric that is wrong (excessive) can cause danger.

WebMD mentions someone who has an abnormal heart rhythm due to excessive consumption of turmeric, which is taking more than 1,500 mg of turmeric drink twice a day.

Therefore, use turmeric as a supporter of your health, but not a determinant of health or a substitute for drugs prescribed by your doctor.

Do not over-use turmeric. One portion of turmeric drinks a day is enough to be able to obtain health benefits.

Turmeric Rich in Antioxidants –

The emergence of several problems such as the body is susceptible to disease, to the emergence of signs of premature aging, it is the result of oxidative damage involving free radical attacks.

Free radicals are reactive molecules in unpaired electrons in the body. The impact of exposure to free radicals can be very dangerous for the body, one of the dangers is triggering cancer.

Exposure to air pollution, vehicle smoke, cigarette smoke, sunlight, ozone, radiation, industrial chemicals, food contaminated with poisons/pesticides and others, all of which are the causes of the entry of free radicals into the body in large quantities.

Free radicals can also be formed in part in the body, which comes from metabolic processes or chemical reactions that occur in the body.

Antioxidants have an important role in protecting the body from the harmful effects of free radicals. Curcumin compound is a powerful antioxidant that can neutralize free radicals and prevent their adverse effects.

A study published in Advances in Experimental Medicine and Biology in 2007 explains the antioxidant and anti-inflammatory properties of curcumin compounds. It also explains how curcumin works.

The last few decades have been carried out intensive research on the benefits of curcumin as an antioxidant and anti-inflammatory. It is thought that the therapeutic properties of curcumin are thought to be related to their antioxidant and anti-inflammatory properties.

Free radicals cause oxidative damage to DNA and proteins, which are believed to trigger chronic pathological complications such as cancer, atherosclerosis, and neurodegenerative diseases. Curcumin is considered to have great efficacy in overcoming this pathological problem.

Curcumin compounds have important benefits to fight and neutralize the dangers of free radicals because they have a strong antioxidant effect.

The bad effects of free radicals can cause problems:

  • Alzheimer’s,
  • High blood pressure,
  • Premature aging,
  • Oxidative damage to skin cells,
  • Respiratory syndrome,
  • Atherosclerosis (narrowing of the arteries),
  • Ischemic disease (strokes and heart problems),
  • Arthritis,
  • Cancer

Improve Memory –

From the page, Liputan6.com, mentions a study conducted in 2017. The study found that turmeric has the property to improve or enhance memory strength in a short time.

Other research to find out the potential of curcumin compounds, this study involved healthy adults aged 70 to 85 years. Just one hour after the study participants took curcumin intake, they experienced an increase in ability on tasks related to memory.

After four weeks of the study, people who consumed turmeric also reported significantly increased energy and mood.

Consumption of turmeric is also beneficial for Alzheimer’s sufferers. Some symptoms experienced by Alzheimer’s sufferers such as excessive anxiety or the like, turmeric has the property to alleviate such problems.

From the Klikdokter.com page, a study published in the Journal of Geriatric Psychiatry found that the efficacy of curcumin compounds promotes memory enhancement, especially in people with Alzheimer’s and dementia.

Dr. Gary Small, director of geriatric psychiatry at UCLA’s Longevity Center, explained that the curcumin compound works to prevent or minimize brain inflammation, which in turn is very helpful in overcoming the problems of Alzheimer’s, severe depression, and the like.

Researchers also mentioned that regular consumption of turmeric can significantly improve memory and concentration, and improve mood.

Conclusion – I hope we have given many tips for the benefits of turmeric and the main thing is that it can be easily found in every house kitchen and turmeric can be easily available in general stores or shop. There are also many benefits of turmerics, but it will be very tough to give the benefits of turmeric in same pages. If you want to learn more benefits of turmeric then comment below I will try to make news post about the benefits of turmeric. If you think this page 10 Benefits of Turmeric for Health, Medicine & Skin (Based on Research) helpful, then don’t forget to share it to others

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  1. Nice information

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