Pineapple including tropical fruit. Benefits such as maintaining health and strength of bones, helping to overcome digestive disorders, reduce inflammation or swelling, to strengthen the immune system.
Another good thing is pineapple has a low calorie even though it tastes sweet. One cup of chunks of pineapple only contains 82 calories. Also, pineapple is fat-free, cholesterol-free and low in sodium.
Laura Flores, a San Diego nutritionist, said that pineapple contains a lot of vitamin C and manganese, and contains important dietary fiber, bromelain (enzymes), antioxidants, thiamine and vitamin B.
1. Improves the Immune System
The role of vitamin C is very important as the main antioxidant that dissolves in water to prevent and repair the problem of cell damage. This is as explained by scientists from the Linus Pauling Institute at Oregon State University.
There was also explained, that vitamin C in small amounts can protect important molecules in the body that are needed (such as protein, lipids, carbohydrates, and nucleic acids -DNA and RNA-) from damage due to exposure to free radicals.
Pineapple contains bromelain which is an important enzyme that functions as an anti-inflammatory, anti-blood clotting, anti-cancer, natural digestive drug, to strengthen the body’s immune system.
Pineapple is also rich in vitamin C and contains manganese minerals, both of which have an important role to fight free radicals that attack the body. It is recommended to consume pineapple in a fresh state rather than made into juice.
2. For Eye Health –
Macular degeneration occurs due to age, in other words generally experienced by people who are elderly.
Efficacious pineapple is important for eyes because it contains vitamin C and antioxidants in high amounts. Pineapple is also a good source of beta carotene, which is important for eye health.
3. Helps Cure Inflammation
Research has shown that bromelain can help cure osteoarthritis, although more research is needed.
Inflammation or inflammation is the body’s natural way to protect itself from infections by external microorganisms (such as bacteria, viruses, etc.).
When this mechanism occurs, white blood cells work hard to fight and protect the body from outside attacks.
Also, inflammation can occur due to physical trauma and irritants. The thing that is feared, there are several occurrences of inflammation problems caused by the immune system that should protect the body to attack healthy cells.
Fruits that contain high antioxidants can help fight inflammation problems, such as pineapple, apples, cherries, and berries (such as strawberries, etc.).
Pineapple is a good fruit to consume when someone has strep throat. Pineapple is rich in vitamin C so that it can accelerate the healing of strep throat, pineapple fruit also makes the immune system stronger.
You can eat pineapple directly, or consume it by blending it. After that, you need to sleep or rest for 1-2 hours so that the benefits of the content in pineapple can be obtained optimally.
4. For Bone Health and Strength
A study published in The Journal of Nutrition in 1994 showed that manganese minerals along with other minerals are useful in preventing osteoporosis in postmenopausal women.
Eating pineapple nutritious to nourish and make bones stronger.
Vitamin D has an important role in helping the absorption of calcium in the body. Although vitamin D can also be obtained from exposure to healthy morning sunlight, one should also consume food that contains vitamin D.
Pineapple contains vitamin D, research has proven that pineapple has important benefits in helping the absorption of calcium in the body, so that bones are denser, stronger and healthier.
Eating pineapple nutritious to prevent bone loss. You can eat pineapple just like that, can also be used as a juice, or consume it in other forms.
5. Overcoming the Problem of Blood Clots –
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To overcome the problem of blood thickening, clotting or the like, so that blood can be thinner, then one natural way is to consume fruits.
There are several types of fruit that help overcome the problem of blood coagulation, such as pineapple. Pineapple is also efficacious to reduce high cholesterol, prevent the formation of plaque in the arteries, and reduce the risk of unnecessary blood clots.
For how to process it, provide 1 pineapple and peel, then cut into pieces. After that, blend until smooth. Add a little water after pouring it into the glass. Drink once a day to help overcome the problem of blood clots.
Other fruits that also help treat blood clots are tomatoes, mangoes, kiwi, mangosteen, grapes, grapefruit, pomegranates, and bananas
Laura Flores, San Diego nutritionist, explains that the bromelain content in pineapple helps reduce excessive blood coagulation. This makes pineapple a good snack to help overcome the problem of blood clotting.
6. For Digestive Health –
Enzymes are responsible for metabolic processes in the body. The body needs about 3000 enzymes, in short that if the body does not have enzymes, then the components in the body cannot function properly.
Unfortunately, the body is quite vulnerable to the problem of lack of intake of enzymes that come from food, besides that mistakes in how to cook food can cause important enzymes to be lost or reduced, so the body will lack the main components for life.
Consumption of fruits such as pineapple and papaya you can do to get the intake of enzymes important to the body.
Pineapple contains dozens of important components, including the digestive protein enzyme (cysteine proteinase).
Research has found that this enzyme has a contribution to the body’s digestive health. The papaya is rich in proteolytic enzymes such as papain which is also beneficial in the digestive process.
Many health experts claim that pineapple contains important enzymes, which are of particular benefit to digestive health.
In pineapple, there is a molecule that works to stimulate the immune system to fight or eradicate dangerous cancer cells.
Other molecules have a function to inhibit the growth of protein about 30 percent in various cases of cancer (such as lung, intestinal, breast, and ovarian cancer).
Lab studies show that the molecules from pineapple humps have no side effects, or do not cause poisoning.
From the page of a study, people who consumed 4,069 milligrams of potassium per day had a 49% lower risk of developing ischemic heart disease which caused death compared to people who consumed less potassium (around 1,000 milligrams per day).
Mark Houston, MD, MS, a clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee, said that by increasing potassium intake at recommended levels, hypertension among adults can be reduced by 10%.
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The results also suggest that the risk of stroke can decrease with a higher potassium intake. Increasing the intake of potassium 1,000 mg more can reduce the risk of ischemic stroke by 11%.
In other findings it is known that potassium intake has preventive benefits (prevention) from cardiovascular problems, as well as avoiding the risk of hypertension.
Mark Houston explained that the important thing in reducing the risk of cardiovascular disease besides increasing potassium intake, namely reducing sodium intake (if excessive), and maintaining a normal body weight.
Pineapple contains potassium which is useful to reduce the risk of stroke, protect the body from the problem of loss of muscle mass, maintain bone mineral density, and reduce the risk of kidney stone disease.
10. Blood Circulation
In addition to containing potassium, pineapple also contains copper which is an important mineral, this mineral functions in several enzymatic reactions and compounds in the body.
Copper mineral is an important element in the process of forming healthy red blood cells. With sufficient numbers of red blood cells, the process of oxygenation is carried out to the organs of the body, so that the organs of the body can function properly.
Smooth blood circulation in the body will improve cognitive abilities, maintain health and nerve function, and prevent Alzheimer’s disease and dementia.
11. Dissolve Kidney Stones
Banas are rich in nutrients that are good for the body, including for kidney health. Pineapple contains bromelain enzyme which contributes to the process of protein digestion.
Also beneficial to fight inflammation, fight infection, prevent blood clots and contribute to eradicating cancer cells.
Pineapple is also a diuretic or encourages urine production, and cleanses the kidneys. Pineapple consumption is beneficial for kidney health, which prevents the buildup of toxins in the body.
From the article titled Is Pineapple Good For Kidney Stones? (Stylecraze.com) , pineapple can be used as a natural remedy to prevent kidney stones. Pineapple is one of the most recommended foods for the prevention of kidney stones.
Pineapple is included in the category of “superfood” because it is rich in important nutrients, such as vitamin C, calcium, vitamin A, vitamin B6, manganese, beta carotene, folate, magnesium, phosphorus, fluoride, antioxidants, and bromelain.
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Pineapple is not to cure kidney stones, but to dissolve it. Also, the bromelain enzyme is very effective in maintaining the body’s digestive function and reducing blood clotting, which in turn contributes to prevent the formation of kidney stones.
Consumption of pineapple juice is efficacious to reduce the size of kidney stones, so that later it can be removed more easily from the body.
Other important things to avoid kidney stone problems are drinking lots of fluids (especially water), the role of water is very important to cleanse the kidneys and get rid of toxins out of the body. Also, you must limit salt intake.
12. Accelerate Wound Healing
The high content of vitamin C in pineapple is efficacious to help heal wounds and injuries faster, and protect the body from infections and diseases. Vitamin C also has an important contribution in the formation of collagen in the body. [See The New York Academy of Sciences ]
Collagen is an important protein base in the walls of blood vessels, skin, organs, and bones. Pineapple has beneficial properties that are important for skin healing.
13. For Skin Care –
Vitamin C in pineapple is a super antioxidant that is beneficial for skin health and beauty. Even the properties of eating pineapple that can prevent and repair skin damage, cleanse acne, to prevent premature aging.
Aging of the skin is usually marked by the appearance of wrinkles. The role of collagen is very important for healthy, beautiful and youthful skin. Vitamin C works in the body to encourage the formation of collagen in the skin.
From the article entitled The Beauty Benefits of Pineapple (Livestrong.com), pineapple contains high vitamin C and bromelain, which makes it an effective acne treatment.
Bromelain is an enzyme that has benefits to soften the skin and has long been used to overcome the problem of inflammation and swelling.
Drinking pineapple juice helps the body synthesize collagen which is beneficial for the skin, such as keeping skin tight and flexible. The content of vitamin C and amino acids contribute to the repair of cells and tissues.
You can consume pineapple juice. Also, you can prepare half a piece of pineapple, then rub the inside of the pineapple skin gently to the face, avoiding the eye area.
After a few minutes, then wash your face again using warm water. You can do this treatment again three days later.
You can also apply pineapple to all parts of the skin. When you take a shower, rub pineapple chunks all over your body. After that, followed by cleansing soap and rinse thoroughly.
One of the basic ingredients of beauty care products used is pineapple. Pineapple is rich in vitamin C. Pineapple contains active substances that function to help the production of collagen, and can improve the skin layer.
Pineapple is efficacious in fighting swelling, inflammation, acne problems, nourish the skin, and make the skin softer, supple and glowing. To get the benefits of this pineapple, first, prepare 100 grams of pineapple and 1 tablespoon of honey. Then:
- Puree pineapple, then mix with honey in a container
- After the two natural ingredients are evenly mixed, then apply (apply) on the face.
- Then leave it for 10 minutes.
- Then rinse your face with warm water.
- Finally, compress the face with ice cubes for 1-2 minutes (not too long).
14. Other Benefits of Pineapple –
Bromelain enzymes contribute to the process of protein breakdown. Consumption of pineapple or pineapple juice as a natural remedy for laxative and cure constipation.
Dr. Anju Sood, a nutritionist based in Bangalore, said that pineapple is beneficial for controlling hunger, and contributes to the process of metabolism and calorie burning in the body.
Pineapple is also efficacious to regulate blood pressure and prevent hypertension. Medical research has found that a cup of pineapple contains a low amount of sodium and a high amount of potassium, which is important for lowering blood pressure to normal levels.
Potassium is an important mineral that keeps blood pressure from getting too high. Pineapple is rich in extraordinary nutrients in the form of vitamins A, C, E, and K, potassium, calcium, and carotene.
The benefits of pineapple are many such as anti-oxidants to fight free radicals, prevent damage to body cells, maintain healthy skin and prevent many types of diseases (such as heart disease, atherosclerosis, arthritis, and cancer).
Some Questions About Pineapple –
What are the side effects of pineapple?
Pineapple should not be consumed in excess because it can cause side effects such as diarrhea, nausea, vomiting, swelling of the mouth and cheeks, skin rashes, headaches, and itchy tongue (thorny sensation).
Pregnant women do not consume too much pineapple to prevent the risk of miscarriage.
Limit consumption of pineapple if you are currently using beta-blocker drugs.
How do you make the tongue no longer itching after eating pineapple?
From the page Food.Detik.com, the cause of the tongue itching after eating pineapple due to pineapple contains the enzyme protease (bromelain).
To prevent itchy tongue, it turns out it is very easy, by soaking the whole pineapple that has just been peeled into saltwater.
After that, the pineapple is cut and eaten. You do not need to worry about this itchy tongue because it only lasts a while, where damaged cells will quickly regenerate again.
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