No need to panic when a child’s appetite decreases. Here are some tips for children to want to eat:
1. Create a Fun Atmosphere for Food –
Overcoming difficult children to eat is not easy, so it takes extra patience for parents. To overcome this requires effort, patience and a long time. Just like walking requires a learning process, eating also needs a learning process. Children’s appetite is generally very unstable, children often refuse to eat even though they are tired of being prepared. One of the causes of a child having difficulty eating is because his mood is not good. Scolding him (because the child does not want to eat) actually worsens the child’s mood, thus making the child’s appetite even more broken. What needs to be done is to condition a pleasant atmosphere. If the child is happy/happy, they want to eat later.
Children are usually happy with something brightly colored. Parents can choose brightly colored plates, spoons, cups or bowls. Bright colors like red, green, yellow, etc. The point can make children happy and interested. Another thing you can do is variations in dining locations. In addition to providing food at the dining table, it can also be done on the terrace of the house, the surrounding gardens or other places that are fun for children. The right conditions to feed children are when they are hungry, tired or happy. The child may refuse to eat when sleepy, fussy or angry.
2. Serve Small Amount of Food –
3. Try to Schedule Eating Regularly –
4. Give the child a gift –
5. Serve foods attractively –
6. Offer healthy snacks for children –
7. Don’t give too much drink –
Children can be involved such as picking up vegetables/fruit and other easy things. By getting involved, this is expected to make children more eager to eat.
9. Encourage children to play or exercise –
After the child is tired because it expends a lot of energy, usually a child’s appetite will appear.
10. By the time children eat –
Avoid reprimanding / nagging children, poor mood conditions make it difficult for children to be invited to eat. You should maintain a pleasant condition during mealtime.
11. Use brightly colored eating utensils –
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Eating oranges can cause appetite. Citrus fruits are rich in vitamin C. In addition, oranges contain B vitamins which have a positive effect on mood.
13. Eating together or accompanying children when eating –
14. Eat food while you are all family members available –
15. Try to eat consistently –
Things to know: If the child has a favorite food and suddenly no longer want to consume it, then don’t panic because this might be only temporary. Don’t get it wrong in responding.
If the child doesn’t want to eat it today, don’t scold the child, offer the rejected food the next day.