Coconut water which is suitable for consumption and also refreshing has many nutrients that provide a myriad of benefits.
It contains a lot of electrolytes, chloride, magnesium, potassium, protein and several natural sugars. Coconut water contains 94% water and very little fat.
One cup (240 ml) of coconut water contains 46 calories, as well as:
- Carbohydrates: 9 grams
- Protein: 2 grams
- Fibre: 3 grams
- Vitamin C: (10% RDA)
- Magnesium: (15% RDA)
- Manganese: (17% RDA)
- Potassium: (17% RDA)
- Sodium: (11% RDA)
- Calcium: (6% RDA)
Various benefits of drinking coconut water, namely:
- Supports Heart Health
- As a Natural Sports Drink
- Reduces High Blood Pressure
- Potential to Have Benefits Against Diabetes
- Improving Blood Circulation
- Increases body metabolism
- Has a Low Glycemic Index and Solid Nutrition
- Prevents Kidney Stones
- Can Be Helpful After Exercising a Long Time
- Reduces Cholesterol and Triglycerides
- Assist the process of removing toxins from the body
- Relieves Muscle Stress and Tension
- Prevent dehydration
- Relieves Muscle Cramps
- Strengthen bones
- Reduces Bloating
- Treating Diarrhea
- Provides Instant Energy
- Relieves Headaches
- Prevent Alzheimer’s
- Boosts Immunity
- For Eye Health
- Cure Insomnia (Insomnia)
- Improve Memory (Memory)
- Relieve Fever
1. Supports Heart Health
Drinking coconut water can be beneficial to reduce the risk of heart disease.
In a laboratory study found that by consuming coconut water, blood cholesterol and triglycerides tend to decrease. There was also a significant decrease in liver fat.
Researchers reveal that the benefits of coconut water have the potential to be a robust cholesterol-lowering agent, which in turn is crucial for heart health.
One of the primary nutrients in coconut water is potassium, making it a high electrolyte drink. Electrolytes are essential for maintaining heart health, healthy blood volume, and preventing dehydration.
Maintaining adequate electrolyte levels is also very important to help reduce fatigue, relieve stress and help keep body muscle relaxation.
2. As a Natural Sports Drink
Coconut water’s natural electrolyte makes it suitable for consumption as a sports drink.
It is made without added sugar, food colouring and artificial sweeteners, making coconut water a more natural sports drink.
Research has shown that coconut water is as good as sports drinks, in general, to keep the body hydrated, and help restore adequate body fluids after running.
The scientists recommend consuming coconut water without added sugar because of its effect, which makes the efficacy of coconut water lost in hydrating the body.
Also, a mixture of sugar in coconut water will also add unnecessary calorie intake.
You can use coconut water as an alternative to natural sports drinks.
3. Lowering High Blood Pressure
Coconut water can be perfect for controlling normal blood pressure.
Coconut water contains 600 mg of potassium which is impressive; besides that, potassium (potassium) has also been shown to reduce blood pressure in people with hypertension problems.
Drinking coconut water can help lower blood pressure and prevent the risk of blood clots forming in the arteries.
Also, read – What is high blood pressure
4. Potential to Have Benefits Against Diabetes –
Laboratory research has shown that drinking coconut water can reduce blood sugar levels and fight diabetes.
Coconut water is a good source of magnesium, which can increase insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes and prediabetes.
From the Stylecraze.com page, coconut water is one of the best natural drinks that are delicious, nutrient-dense and not high in calories. This is what makes coconut water often recommended to people who experience high blood sugar levels.
The advantages of coconut water are fresh, sterile, without artificial sweeteners and preservatives. I am making it safe for all to consume coconut water without worrying about health risks.
The ideal recommendation for drinking coconut water is around 250-500 ml a day. Drink coconut water in its natural form without adding external ingredients.
Headwater contains fibre and a little carbohydrate where the recommended intake for people with diabetes is to be high in texture and low in carbohydrates.
Coconut water is rich in fibre (2.6 grams per 240 grams of coconut water) which is very good for maintaining stable blood sugar levels.
5. Promotes Blood Circulation
People who have diabetes often experience poor blood circulation. Where this is what causes discomfort such as numbness in the legs, blurred vision, to kidney failure.
Drinking coconut water is useful to help maintain proper blood circulation.
Coconut water can increase blood circulation by widening blood vessels. This is important to help relieve symptoms and side effects of diabetes.
Even scientists say that the benefits of drinking coconut water can help cure a diabetic disorder called atherosclerosis.
6. Increase Body Metabolism
Coconut water helps induce the body’s metabolism, which in turn will increase the process of burning fat and burning sugar in the body.
Drinking headwater will increase the body’s metabolism, where the body’s metabolism will make the body more energised, healthy, and body weight tends to go down.
7. Has a Low Glycemic Index and Solid Nutrition
Coconut water is an excellent choice for diabetics when they want to drink delicious drinks.
Coconut water has a shallow glycemic index, which does not cause a direct surge in blood glucose levels.
Also, the content of magnesium in coconut water will increase insulin sensitivity in the body.
Even drinking coconut water is safe for people who are both diabetic and obese because coconut water doesn’t add a lot of calories.
Another thing is that coconut water is nutrient-dense. It contains essential amino acids, vitamin C, riboflavin, calcium, magnesium, potassium, sodium, and manganese.
8. Preventing Kidney Stones
Drinking enough fluids is vital for the prevention of kidney stones. Although plain water is the right choice, a study shows that coconut water has the potential to provide better benefits.
Kidney stones are formed when calcium, oxalate and other substances combine to form crystals in the body. The later accumulation of crystals will become stones that have a terrible impact on the body and kidneys.
A laboratory study shows that coconut water can prevent crystals from sticking to the kidneys and other parts of the urinary tract. This is useful to minimise the number of diamonds that form in the urine.
Further research on this matter still needs to be done. The initial investigation has proven the benefits of coconut water in preventing kidney stones by reducing the formation of crystals and stones in the body.
9. Can Be Helpful After Exercising
Coconut water can be an excellent drink to restore body fluids and replenish electrolytes lost during exercise.
Electrolytes are minerals that play an essential role in your body, including maintaining proper fluid balance. These include potassium, magnesium, sodium and calcium.
Two studies found that coconut water restores hydration after exercising very effectively, which is comparable to other sports drinks.
Coconut water can be an alternative sports drink but may depend on the type of exercise and its intensity.
Some athletes who do strenuous exercise may need more specialised products that contain more sodium and carbohydrates. Meanwhile, if the intensity of use is not heavy, you can choose coconut water.
10. Reducing Cholesterol and Triglycerides
A laboratory study in 2006 found that coconut water has the potential to reduce the risk of a heart attack. Where to drink coconut water can reduce triglyceride levels and LDL cholesterol.
The researchers estimate that these benefits might be related to the content of potassium, calcium and magnesium found in coconut water. All electrolytes contribute to maintaining heart health.
11. Helps the process of
Removing toxins from the body has an extraordinary ability to cleanse toxins from the body naturally.
The process of removing toxins from the body can run smoothly if you meet the adequacy of bodily fluids.
In addition to drinking enough water, you are advised to drink coconut water.
Coconut water contains an electrolyte profile which makes it the ideal drink to replace fewer body fluids and help remove toxins from the body.
Avoid dehydration (lack of drinking) so that the process of removing toxins does not go smoothly, besides dehydration causes the soul to get tired, angry and difficult to concentrate.
12. Relieves Stress and Muscle Strain
Some electrolytes found in coconut water such as calcium and magnesium have properties to relieve stress and muscle tension.
Lack of essential mineral intake causes disturbances in controlling stress.
Drinking coconut water will make you more relaxed, maintain healthy bones and teeth, help relax smooth muscles or make body muscles more relaxed (including heart muscle to prevent the risk of heart attack).
Magnesium is dubbed the “relaxation mineral” whose primary function is in the parasympathetic nervous system, which is the part of the nervous system that gives rise to a sense of relaxation. It also encourages the formation of the vital hormone serotonin.
Magnesium and calcium work together in maintaining muscle relaxation. Therefore drink coconut water when you are stressed or tired from work that has piled up.
13. Prevent Dehydration
Dehydration occurs when water levels in the body drop dramatically; the cause is rarely drinking water, so it does not meet the body’s needs.
Coconut water keeps the body hydrated, which is why many athletes rely on coconut water drinks.
When your body is dehydrated, you lose not only water but also essential nutrients. Coconut water has high water content and is rich in nutrients.
14. Relieve Muscle Cramps
There are many causes for muscle cramps, and coconut water helps relieve the discomfort.
According to research, potassium deficiency can result in muscle spasms. Potassium intake ensures that the body’s muscles stay healthy and function properly.
Heavy exercise can cause muscle cramps, and this problem can be alleviated by consumption of electrolytes. Coconut water replenishes the lost liquid and also the potassium content provides great benefits.
15. Strengthens bones
Although bone is mostly composed of calcium, it still needs some nutrients to maintain bone strength and density.
Some studies have found that coconut water contains large amounts of calcium which is needed for healthy bones. It also contains magnesium which contributes to the development of bone strength.
16. Reducing Bloating Pain
Flatulence is usually caused by gas buildup, but it can also be caused by high sodium intake.
Coconut water contains high amounts of potassium which helps neutralize the effects of sodium.
17. Treating Diarrhea
Coconut water is recommended to be drunk by those suffering from diarrhoea, which will replace fluid loss from the GI (Gastrointestinal) channel.
Coconut water contains amino acids, minerals, enzymes and fatty acids. Besides that, it is shallow in sodium and chloride. This makes coconut water as a substitute for the loss of a balanced liquid when diarrhoea.
18. Provides Instant Energy
A glass of fresh coconut water contains about 5 mg of natural sugar, which has the benefit of increasing body energy which is better than energy drinks but at a lower price.
19. Relieve Headaches
Dehydration Headaches are one of the main triggers of headaches, and coconut water is said to be one of the best natural remedies to hydrate the body quickly.
In addition, migraine patients generally have low magnesium levels, coconut water contains high magnesium which helps reduce the frequency of migraine attacks.
20. Prevent Alzheimer’s
Coconut water can be a natural way to prevent or minimize the symptoms of neurological diseases such as Alzheimer’s.
In a study, it was found that trans-zeatin (cytokines present in coconut water) has important preventive benefits against brain cell damage. It also helps cure memory disorders.
21. Boosts Immunity
Every 100 grams of coconut water contains 2.4 mg of vitamin C, which is needed for the production of antibodies to fight foreign attack (from outside). It also helps rid the body of toxins and germs that attack the body.
Research has also found that coconut water can effectively defeat/eradicate cold viruses.
22. For Eye Health
Our body needs large amounts of Vitamin B1 for brain and eye health. One cup of coconut water contains about 0.7 mg of Thiamine (Vitamin B1).
So it is recommended that you drink two cups of coconut water to meet the recommended daily needs (1.4 mg of Vitamin B1).
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- 5 Benefits of Children Playing Outdoor
23. Cure Insomnia (difficulty sleeping)
Coconut water can be useful to make you sleep more soundly. Coconut water contains natural ingredients that have a relaxing effect, prevent seizures and relieve anxiety.
These things help you get a better, quality and restful sleep.
24. Improve Memory (Memory)
Several studies have concluded that coconut water helps improve memory due to the presence of glutamic acid, an amino acid that is important for improving memory retention and memory.
25. Relieve Fever
Drinking coconut water can relieve the burning sensation due to high fever. Take advantage of this coconut water to help normalise body temperature rising due to illness.
Although coconut water is safe, pregnant women need to consult a medical practitioner before drinking coconut water.
Coconut water has the effect of lowering blood pressure and might interact with certain drugs.
Consuming too much coconut water can cause flatulence and discomfort. So even though coconut milk is healthy, don’t over-drink it.
People with kidney dysfunction should consult their specialist doctor before putting coconut water into their daily intake menu.