Children really need enough sleep to grow and develop. The role of parents is very important to pay attention and maintain the quality of sleep of children.
Sleeping is very important for children’s growth, especially the growth of the child’s brain so that intelligence and memory are optimal.
That way, children’s sleep disorders are a big problem, so don’t be underestimated.
Here are some of the causes of children having trouble sleeping at night:-
Child anxiety can arise due to physical and mental disorders. Physical disorders such as fever, the body feels hot, etc.
Mind disorders such as not understanding how to answer homework provided by the school, so that children feel worried about the next day at school.
Conditions certainly make children fussy and difficult to sleep at night.
Too full also makes the child not want to sleep. Therefore, avoid dinner schedules that are too close to the child’s sleeping hours.
4. Too tired
too much running around at night so that makes children tired and sweaty. This later makes the child difficult to sleep at night.
5. Play gadgets
Seeing the screen gadget, smartphone, television or the like at night, more or less will cause difficulty sleeping.
6. Children are afraid of the dark and afraid of being separated from their parents.
7. Stress and anxiety factors.
8. Children lack physical activity (eg playing in the park).
9. Sleep apnea
disorders This is a respiratory disorder caused by something that blocks or blocks the respiratory tract.
10. Circadian sleep rhythm disorders
For example, children are accustomed to sleeping long during the day, so that at night it is difficult to sleep.
How to Overcome Sleepless Children –
If the child is having trouble sleeping at night because of anxiety or anxiety –
The way to overcome them is to talk to the child about his fears or what makes him nervous. Then make sure the child that you are always there for him, give a hug so that the child feels comfortable and less anxious.
If the child is having trouble sleeping at night because he is too tired –
How to overcome this by regulating the child’s routine. Set the child’s time in playing, eating, taking a short nap, etc. Make sure the child’s physical activity and rest are balanced so that the child avoids being too tired.
If the child is having trouble sleeping due to stress –
Stress can increase the hormone cortisol in the body, thus making the child unable to sleep. To overcome this, before going to bed, encourage children to discuss or tell stories so they can relieve their stress.
If the child has difficulty sleeping at night because of fear –
The way to overcome this is to avoid children from watching scary/scary films. Then grow a sense of courage in children.
If the child is having trouble sleeping at night because he is too tired – How to overcome this by regulating the child’s routine. Set the child’s time in playing, eating, taking a short nap, etc. Make sure the child’s physical activity and rest are balanced so that the child avoids being too tired.
If the child is having trouble sleeping due to stress – Stress can increase the hormone cortisol in the body, thus making the child unable to sleep. To overcome this, before going to bed, encourage children to discuss or tell stories so they can relieve their stress.
Circadian rhythms regulate when the body needs sleep and when to wake up. If the child is difficult to sleep at night but is sleepy in the morning and afternoon, it means that there is interference with his circadian rhythm. The fix, gradually / slowly adjusts the child’s biological clock back to normal.
If the child is sleepy often in the morning – then slowly take the child out of the house to get a healthy morning sun exposure. Provide fun morning activities for children, so that children avoid sleeping too long in the morning. When entering the night time and time to sleep, you can turn off the room lights and get rid of blue light rays (coming from the screen of smartphones, tablets, laptops, etc.). Blue lights and rays inhibit the production of the hormone melatonin (a hormone that causes drowsiness).
Other Important Things to Know –
If the child wakes up in the middle of the night, avoid talking to him, you just need to calm him down and be persuaded to go back to sleep.
Do not underestimate the problem of insomnia in children. Insomnia will cause children to experience:
- Impaired development of intelligence.
- Decreased concentration level.
- Decreased memory capacity (memory).
- Impaired cognitive function.
Children who experience sleep disorders cause brain development to be suboptimal, so intellectuality tends to below.
Sleep is also very important for children’s health, including strengthening the child’s immune system.