Health Tips

12 Proven Benefits of Olive Oil Based on Research

12 Proven Benefits of Olive Oil Based on Research

Olive oil has many essential ingredients such as vitamins E, K, iron, antioxidant compounds, and omega-three fatty acids, omega 6, omega 9. Olive oil is a natural oil extracted from olives, about 14% is saturated fat, while 11 % is polyunsaturated like omega-6 and omega-3 fatty acids.But the dominant fatty …

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25 Benefits of Drinking Coconut Water for Health

25 Benefits of Drinking Coconut Water for Health 1 25 Benefits of Drinking Coconut Water for Health

Coconut water which is suitable for consumption and also refreshing has many nutrients that provide a myriad of benefits. It contains a lot of electrolytes, chloride, magnesium, potassium, protein and several natural sugars. Coconut water contains 94% water and very little fat. images here One cup (240 ml) of coconut water …

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15 Benefits of Pineapple for Health

Pineapple has a delicious taste that is rich in vitamins, enzymes, and antioxidants. There are various useful contents in it and benefits also, Pineapple including tropical fruit. Benefits such as maintaining health and strength of bones, helping to overcome digestive disorders, reduce inflammation or swelling, to strengthen the immune system. Another …

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Health Benefits of Garlic (Based on Research)

Garlic is commonly known as a food additive to add flavor to food. It turns out that garlic is also said to have great health benefits. Garlic is referred to as one of the most nutritious herbs. With a sharp aroma and allicin enzyme content in it, garlic has benefits for health, …

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How dangerous sleeping in the car do you know ?

The car is designed to be more closed and more sturdy than a motorcycle. The car gives a more comfortable, safe and stylish feel like a private vehicle. Cars are certainly used to deliver from a place to its destination location. Also, some people use cars as ‘temporary dwellings’. This often happens, …

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