High blood pressure (hypertension) has become a very common disease nowadays. Earlier it used to be above 30 years of age. But nowadays people of all ages are facing high blood pressure. The main reason for this is the lifestyle of today’s people. Hypertension is caused by pressure in the arteries of the heart. Heart size increases and the risk of heart-related diseases increases. According to the WHO, systolic blood pressure is 120 mmHg and diastolic blood pressure is 80 mmHb normal. Above this, there is an increased risk of hypertension. Talking about India, 8 to 10 crore people can suffer from high blood pressure here. Half of these people do not know that they have hypertension. It is revealed when they go to the doctor with a complaint of headache or any other disease and suddenly get a blood pressure check.
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Reason of hypertension –
There can be many reasons for this, we can explain them in two categories like –
Primary hypertension –
90% of people have primary hypertension. This hypertension occurs gradually and the main reason is stress, apart from this, there are many reasons like – obesity, diabetes, excessive salt intake, and not exercising. Maybe the reason. Primary Hypertension can be cured by medicine.
Secondary Hypertension –
Only 10% of people have secondary hypertension like taking medicine without prescribing the doctor. Blood pressure also increases when there is some other disease or when pregnant in women. But these blood pressures are not permanent, they are completely cured after treatment.
Symptoms of high blood pressure are common. And after a long time, it appears that this is why they are called the Silent Killer. Common symptoms like –
- Having a headache,
- Swelling of the feet,
- Less visible with eyes,
- Heart-related disease,
- Loss of appetite,
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The above symptoms may occur or not and if you have even a slight complaint of the above symptoms then you should tell the doctor immediately. Do not avoid even common headaches.
Prevention of Hypertension –
Every person should get blood pressure checked 2 to 3 times in a year, if a person has high blood pressure then they must get check 2 times a week, nowadays BP can be easily checked with any doctor, big or small. is. The automated BP machine and the Sphygmomanometer (BP Apparatus) can also check at home. Together, medicine should be taken as advised by the regular doctor. Exercise should be done regularly. Do not consume foods that are too oily or fat. Stay stress-free and healthy
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